Health Tips

1.Get 7 to 8 hours of sleep at nights
2.Eat fresh fruits and vegetables daily
3.Do not smoke
4.Drink alcohol moderately or not at all
5.Exercise for 30 minutes 4 to 5 days per week
6.Drink an appropriate amount of water daily
7.Set realistic goals
8.Establish good and healthy relationships with family and friends
9.Rely on faith and positive coping mechanisms to get you through tough times
10.Do not overspend
11.Laugh often
12.Face challenges with realistic solutions
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